For a ketogenic diet, MCT oil is excellent lynotous as it produces a ketosis and can thus fit perfectly into this form of diet. Many people have certainly heard of the ketogenic diet, but don’t know exactly what it is. Therefore, we would like to shed light on the dark and explain the process of ketosis in detail. Coconut oil is also suitable for this type of diet, as MCT oil is mainly produced on a coconut oil basis.
How does a ketosis work?
Ketosis, also known as hunger metabolism, occurs when starvation has been going on for a certain period of time. However, it is also important that only a maximum of 50 grams of carbohydrates per day can be consumed, that ketosis can occur. Fat and protein, on the other hand, must be consumed in order to achieve this hunger metabolism.
Anyone who has been hungry for a few days, has eaten a few carbohydrates and a lot of fat and protein, gets into a ketosis. This means, on the one hand, that ketone bodies are produced from the fatty acids of the body. To gain energy, the brain needs glucose, which is usually used from carbohydrates. Thus, the brain is supplied with the necessary energy. But fats and proteins are converted into glucose and are also responsible for energy production.
If the body is no longer supplied with carbohydrates, the glucose is eventually used up. However, as the brain calls for energy, the body resorts to glycogen. This is the glucose that is present in the liver and muscles. Once these are depleted, the brain and body are very inventive so that energy can continue to flow. Now it’s time for the fats to get the energy they need. This means that the brain sets everything in motion to get energy. And once glucose and glycogen are used up, the ketone bodies are made from the fatty acids, which then provide the energy for the brain.
The problem with this, especially with the ketogenic diet, is that the body needs to apply a lot of energy to form these ketone bodies. Conversely, this means that it takes a few days for the body to enter the ketosis and, on the other hand, that fatigue, fatigue, headache and also weakness are associated with the formation of the ketone bodies.
However, if MCT oil is consumed, these symptoms can be bypassed. The body can thus get used to the MCT oil by slowly increasing the intake. At the same time, however, the body is also tricked into thinking that there are no more carbohydrates. Thus, the ketone bodies are formed much faster and the advantage is that the so-called Low Carb Flu, i.e. the side effect of ketosis, almost no longer occurs at all. Fatigue, fatigue and headaches are a thing of the past with MCT oil.
What are the advantages of ketosis?
If you want to reduce your weight and especially the fat content of the body, you have many advantages due to ketosis. Because the body is optimized with a ketosis so that it does not use the added sugar as an energy source, but the fat that is present. Thus, the excess fat is now slowly and continuously broken down when the body falls into a ketosis. However, ketosis has nothing to do with ketoacidosis. Although the terms are very similar, ketoacidosis is an acidification of the body. This occurs when no carbohydrates are absorbed. With a ketogenic diet, this may well be the case, as many people think that if they do not take carbohydrates at all, the diet works better. With MCT oil, on the other hand, carbohydrates can be consumed without any problems. Of course, these should also be consumed with MCT oil not in masses, but in moderation. Thus, ketoacidosis can be bypassed.
Carbohydrates are important. However, too much is as harmful as giving it up completely. For this reason, we should never completely give up these important substances in order to remain healthy.
MCT Oil supports the body
However, MCT oil not only supports the body to get into a ketosis and break down excess fat. MCT oil also has an immune-boosting property and can help stabilize blood sugar levels. In addition, the oil, which is produced on a coconut oil basis, has the advantage that it is an important helper in weight loss, prevents craving attacks and helps to keep the weight afterwards.
Another important feature of MCT oil is that it can eliminate the side effects such as fatigue, fatigue, weakness and even headaches, especially in the ketogenic diet. These occur extremely rarely if MCT oil is also consumed during the diet. On the contrary, the oil even provides important energy, makes it more powerful and preserves the muscle substance, which often falls by the wayside during a diet.
Even for the skin, MCT oil is an enrichment, as it not only nourishes it, but also provides it with important nutrients. For brittle and shady hair, MCT oil can also be applied to maintain them and maintain a beautiful shine.
If you want to lose weight, you should not do without the MCT oil. Because it not only helps to burn the excess fat, but also has an excellent effect on the whole organism, the body and the mind and is thus an absolute enrichment.