Vegetable proteins such as hemp protein are vital to humans because they contain vital amino acids. However, more and more people no longer want to sourcetheir aminos from animal proteins, but from plant protein sources.
Hemp protein and hemp flour also have a new meaning in the course of the mega-hype surrounding the medically usable cannabinoids. That is also true. Its nutritional value is so highly valued that a person could feed exclusively on it for several months. However, this person would not have nutrient deficiencies.
What makes the hemp protein so valuable?
Most proteins, and the amino acids they contain, however important both may be, leave a person who eats nothing else other than these nutrients, not for months without losing nutrients. The secret in the hemp protein must therefore lie in its other ingredients, or in the ideal combination of them. Hemp protein is the only vegetable protein that someone could feed exclusively on for months.
The reason for the high biological value of the hemp protein lies not only in its balanced amino acid profile. Hemp protein also has an ideal fatty acid profile. In addition, hemp protein contains many vitamins and minerals. Whether the interested user uses the hemp protein as a powder shake or processes the hemp powder in his bread dough does not matter much. The consumer can also nibble hemp seeds, and thus feed themselves the valuable hemp protein.
Although the hemp protein is sometimes referred to as ” king among plantproteins“, it is not really recommended to feed exclusively on it. The taste-one-sidedness would soon make the reduced people suffer to maintain the experiment. Rather, hemp protein is suitable for upgrading any diet and to enrich healthy proteins. The many benefits of this plant protein are unbeatable in the eyes of naturopaths and nutritionists.
Letzte Aktualisierung am 2020-07-04 at 04:55 / Affiliate Links / Bilder von der Amazon Product Advertising API
Why is hemp protein more valuable than many other protein sources?
Without proteins and the amino acids contained therein, human life would be unthinkable. Amino acids are not randomly referred to as “building blocks of life”. The essential amino acids, which the organism cannot produce itself, play the most important role. These amino acids must always be fully present in a vegetable protein source so that the organism can exploit them. If only one is missing, the others are eliminated unused.
The human body consists largely of water – and almost 20 percent of proteins. These are essential for muscle formation, but also for many other things. Without proteins, there would be no structural proteins – for example, collagen or keratin. There are no enzymes, hormones, antibodies, nor the red blood dye hemoglobin.
In other words, proteins are involved in many internal processes. They are indispensable for the production of various vital substances. Hemp seeds also consist of up to 25 percent proteins. If science wanted to look for the perfect protein – they might have found it in hemp protein. But what makes the hemp protein so special? The answer has several parts. Hemp protein
- contains all essential amino acids
- contains these aminos in the ideal ratio, and in larger quantities
- contains surprisingly much L-arginine, known as potency enhancer
- is inherently rich in BCAAs, which are essential for muscle building and regeneration
- has a high bioavailability
- and is considered the most perfect protein for the human organism.
The micronutrients in the hemp protein
Hemp protein contains significant amounts of zinc, magnesium and iron. Today, these minerals are hardly sufficiently supplied with the modern diet. This cannot be without consequences, because these three minerals are needed for numerous internal processes. Deficiency symptoms are manifested by non-specific symptoms such as hair loss, increased propensity to inflammation, anaemia or susceptibility to infection. The daily intake of hemp protein could correct the undersupply of such micronutrients.
The modern diet also lacks fibre. Many people eat stat healthy food from fresh ingredients preferpizza and pasta, doner and hamburgers, snack food and sweet snacks from the bakery counter. Canned food, ready meals and frozen foods contain far too little fibre. Hemp protein, on the other hand, could also counteract this maladministration as a good source of fiber.
Hemp protein consists of almost 20 percent vegetable fiber. These facilitate the digestion of all proteins. Fiber and fiber also serve as a preferred food for good gut bacteria. A healthy intestinal flora is fundamentally important for the immune system. It is not by chance that the human immune system lies 80 percent in the intestinal tract and in the intestinal biome.
Hemp protein is therefore something like a vegetable thousand-sassawhen it comes to the supply of amino acids, healthy fatty acids, vitamins, trace elements and minerals, as well as easily digestible fiber. This high-quality protein scores with ingredients that are in the correct relationship to each other. And: Hemp protein does not require any excesses of mass animal husbandry.
A small excursion about biological processes
No other vegetable protein has as high bioavailability as the hemp protein. In addition, the essential amino acids contained are complete, in perfect relation to each other, and present in a special protein form. There are two different types of protein in the hemp protein: about 65 percent of the hemp protein consists of the globulin edestin, the remaining 35 percent consists of the particularly high-quality protein albumin. This protein is similar in biological value to the protein in a chicken egg. Albumin is considered an easily digestible protein. It is also a high-quality antioxidant.
However, the view should also move to the globulin content, which is very high in the hemp protein. Globulins are the third most common protein group in the human organism. Globulins are involved in the formation of antibodies, without which the human immune system could not be half as powerful. In addition, the globulins of hemp protein in the blood plasma perform important tasks. They are active there, for example, as “transporter proteins”. As an example, the hemp protein transcobalamin. It is responsible for the formation of vitamin B12, and transports the vitamin in the organism to where it is needed.
Another important globulin in the hemp protein is able to bind the hemoglobin – known to most people as red blood dye – and transport it to where it can be broken down. A globulin called Transferrin is responsible for the transport of iron in the body. Various lipo proteins pass fats through the organism. Globulines are also present as blood clotting factors.
When someone feeds hemp protein, he supplies his organism with a vegetable protein, which the organism can use particularly easily. It is similar to our own proteins. Hemp protein can easily be converted into the body’s own proteins precisely for this reason. In fact, there are hardly any degradation products that could put a strain on the organism. Normally, acidic protein degradation products put a considerable strain on the organism.
Now some wise minds are wondering: Why are such degradation products available at all when the organism is dependent on the amino acids contained in the proteins? The answer: Because some of the proteins cannot be exploited by the organism if not all essential amino acids are contained in them. The liver, kidneys and blood count are then massively burdened by the proteins that are removed and broken down into acids.
This is quite different with hemp protein. Hemp protein does not contain trypsin inhibitors. Instead, however, it contains all the essential aminos – and in an optimal ratio. Consequently, all proteins can be processed from hemp protein, and absorbed by the organism. Proteins with trypsin inhibitors inhibit a digestive enzyme called trypsin. It is there to help digest proteins in the small intestine. If these processes are blocked, the proteins cannot be fully digested.
Therefore, a protein that does not contain trypsin inhibitors is more valuable than one in which trypsin inhibitors are present. This is true of hemp protein. Therefore, hemp protein is much more usable by the organism than, for example, the soy protein, which is much more protein-rich than hemp protein. However, it contains trypsin inhibitors. Soy protein is therefore not completely absorbed by the organism. In this respect, some people are advised to regard hemp protein as a royal protein. It is simply perfect from a nutritional point of view.
What makes hemp protein even more valuable
The list of valuable properties of hemp protein can be extended even further. Unlike other plant proteins, hemp protein does not contain oligosaccharides. These are either naturally contained in other plant proteins or are added to the respective protein preparations by a manufacturer. However, this reduces the value of hemp proteins.
Oligosaccharides are carbohydrates. These are made up of several simple sugars. Some of the oligosaccharides are valuable food for the good gut bacteria as prebiotics. Others, however, cause digestive problems in sensitive people. They disrupt important digestive processes, and then lead to gas accumulations and bloating. Those who suffer from fructose intolerance should therefore not eat proteins with oligosaccharides. Hemp protein does not contain oligosaccharides. It can therefore also be digested by people with fructose intolerance without digestive problems.
BcAAs (Branched-Chain Amino Acids) are valuable sports man proteins as branched chain aminos. They are therefore included in many preparations for muscle building. Among bodybuilders, they know their high value. Now, however, isolated protein products such as whey or whey protein are regarded as particularly valuable and high-quality sources of protein for athletes.
However, the massive consumption of such isolated proteins can lead to protein-related intestinal poisoning. For a smooth digestion, however, the fiber and fibers and other digestive additives provided by bodybuilders are only necessary to a small extent.
If isolated whey proteins remain present in the digestive tract for a long time, they begin to rot. They acidify the body and begin to ferment. Thus, they often do the opposite of what the bodybuilder actually wanted – namely a constant muscle gain after training. Instead, it leads to muscle loss. Anabolic muscle metabolism can no longer be maintained.
For athletes, it makes much more sense to take hemp protein than whey preparations. Hemp protein contains sufficient fibre. In addition, essential fatty acids, minerals and vitamins are added.
These accompanying substances optimize protein digestion by stimulating protein metabolism. The organism remains in the anabolic muscle status, the acid-base balance is not brought out of balance. Hemp protein also scores with an optimal fatty acid pattern,which provides about 11 grams of hemp oil per 100 grams of hemp protein. Hemp oil contains the important omega-3and omega-6 fatty acids in an optimal ratio of one to three.
The modern diet provides the omega fatty acids in an unhealthy ratio of one to fifty. This means a significant excess of omega-6 fatty acids. This excess then promotes chronic inflammatory processes. With the excavated nutrient profile in the hemp protein, there would not have been a disproportion in the fatty acids. Hemp protein can therefore be regarded as an anti-inflammatory protein supply.
The grey cells also benefit from hemp protein
Hemp protein can protect the brain on daily intake. The outstanding fatty acid pattern in the hemp protein has both a cholesterol-lowering effect and a protective function from which the brain benefits. Meals enriched with hemp products should therefore be able to block cell toxic effects of Alzheimer’s-typical brain deposits.
As a result, some scientists are already taking the approach that hemp protein could potentially enrich our meals with a brain-protecting factor. For example, if Alzheimer’s or cardiovascular patients were to have hemp protein, this could have good health effects for their brain functions. On this issue, however, long-term studies must first be carried out on sufficient human subjects.
Hemp protein – best fed daily and variably
How can the curious consumer make the hemp protein tasty? He can use his portion of hemp protein
- Stir in oatmeal
- consume in oat or almond milk
- use in a green smoothie
- Eat in home-made muesli bars
- Stir in a fruit juice
- in bread dough instead of the same amount of flour
- Stir in a pancake or cake dough
and much more.
Hemp protein can replace up to a quarter of the flour from the recipe in a dough recipe. This allows any homemade pastry to be improved in the content of fiber, vitamins, healthy fatty acids, minerals or trace elements. Its digestibility is improved by the addition of hemp protein as well as the amount of amino acids absorbed.
Which people benefit most from hemp protein?
As already indicated, among other things, Athletes and bodybuilderswho may be interested in hemp protein. This clientele would benefit far more from regular consumption of hemp protein than from expensive whey products and BCAA athlete supplements. People who like to hike long distances or otherwise spend themselves physically are also eligible as interested in hemp protein.
Hemp protein is also an ideal dietary supplement for vegans and vegetarians. Those who do without animal proteins in the long term need biologically high-quality and easily digestible protein substitutes, which can be measured in terms of nutrient content. With hemp protein, this substitute would be given. It is already known that iron and vitamin B 12 should also be supplied.
For people who want to pay attention to the lean line, and a healthy diet, the intake of hemp protein is also a wonderful solution. Even mentally working people who are constantly under pressure and stress appreciate easily digestible proteins in their smoothie. Nothing burdens the hard-working organism in the long run more than heavy food or unhealthy canteen food. In addition, the powdered hemp protein is lactose-free and gluten-free.
Allergy sufferers can therefore enjoy hemp protein without hesitation. If you have a “Leaky Good” or a “Irrdarme”, you do not have to fear digestive problems as a result of ingestion. On the contrary: In the case of a “leaky good” – i.e. a damaged, too permeable intestinal wall – the nutrient supply is disturbed. So it makes sense to consume a digestive and nutritious drink with hemp protein every day. The nutrients, proteins, amino acids and omega-3 fatty acids contained therein help to cure the leaky good.
In addition, those affected should not eat histamine-containing, sugary, or white flour or pork. The intake of bifidobacteria is another step towards curing a leaky good. Unfortunately, this is often not recognized. Irritable bowel diagnosis is usually an embarrassment diagnosis.
Letzte Aktualisierung am 2020-07-04 at 04:55 / Affiliate Links / Bilder von der Amazon Product Advertising API
Questions of taste can be disputed
Many people initially find the taste of hemp protein a little bit accustomed. But no one should be deterred by this. Rather, it’s just a thing of the right way to find out the right form of recording that you like. Inserted into a cake dough, oat milkshake or green smoothie, the hemp protein hardly noticeable in taste.
The typical taste of hemp protein is, moreover, rather positive, because it is not made more pleasant by sugar or sweeteners. Hemp protein is therefore a completely natural product. Once the consumer has become accustomed to using only vegetable proteins, he usually finds the taste of hemp protein pleasant quickly. It is also interesting that the user may be able to mix his hemp protein with other vegetable proteins if it even tastes too “green” in taste.
The consistency of hemp protein is also pleasant, because it makes a smoothie or a milk drink a little more creamy. This effect in hemp protein is due to the fiber. The powdered hemp protein dissolves well in liquids or. It can therefore be processed very well and in many dishes and preparations.
Paying attention to hemp protein in an environmentally friendly paper packaging should be a matter of course when ordering. The preferred choice of hemp protein from organic farming ensures further health benefits. By the way, hemp protein should always be stored cool and dark, so that it can be stored for a long time.