Coconut blossom sugar, yes, that’s something special. But let us first go into the subject. The “sugar”, as we know it in this country, is obtained from sugar beet – after multiple refining, the final product is created: white household sugar (also known as industrial sugar or refined sugar). Due to the strong processing, it contains no real nutrients except energy (400 kcal per 100 grams). And so it is no longer considered a “natural” product.
The call for alternative sweeteners is therefore growing louder and louder. Even the AOK, is of the opinion that we eat too much sugar. Stevia, agave syrup or xylitol are usually at the top of the list. But now coconut blossom sugar and coconut blossom syrup are also becoming more and more popular when it comes to alternatives to conventional household sugar.
But what makes the sugar and syrup of the coconut blossom so interesting? And what are the characteristics of both compared to industrially produced sugar?
Coconut blossom sugar and coconut blossom syrup – your “similarities”
Both coconut blossom sugar and coconut blossom syrup are produced from the coconut blossom, which grows month after month and forms a mineral-containing and naturally fruity-sweet juice. Neither sugar nor syrup tastes – contrary to what is surely assumed – of coconut, but a little of caramel.
The advantages of both sweeteners from the coconut are obvious:
- They have a low glycemic index.
- They have a high content of potassium.
- They are made from fresh coconut blossom juice.
- Both products are a pure natural product.
- Both products are sustainable sweeteners.
- The sweetness of sugar and syrup is very high.
Coconut blossom sugar – Healthy sugar with low glycemic index
Coconut blossom sugar cannot really be compared to refined household sugar. The biggest difference is probably the very low glycemic index, which is why coconut blossom sugar is also a popular alternative.
The sugar is obtained from the nectar of the coconut blossom of a certain coconut palm genus. Heat is needed to get to the sugar crystals of the coconut blossom. In the first step, the nectar is extracted from the flower and thickened by heat until the coconut blossom crystals form. Depending on the desired grain size, the crystals are then ground, but not refined. Coconut blossom sugar in pure form is therefore always an absolutely natural product.
Coconut blossom sugar is usually made in Indonesia. Pesticides are typically not used. Nevertheless, the details of the packaging should of course be taken into account when purchasing. Sustainable cultivation is also important, where trees are not felled. The coconut palm bears fruit all year round and can therefore also supply nectar for several decades. It is important that no stretchers are supplied to the sugar, only in this way can an absolutely natural product be assumed.
Ingredients and nutritional values of coconut blossom sugar
Coconut blossom sugar contains some healthy ingredients. In addition to fibre and antioxidants, it also contains minerals such as
as well as vitamin C. The content of potassium is particularly high. Coconut blossom sugar is also absolutely gluten-free. Although the calorie count is almost comparable to that of household sugar, at 388 grams per 100 grams, the glycemic index is only 32 to 35 (household sugar: 65 to 70). This means that coconut blossom sugar is absorbed into the blood much more slowly, which is not only an advantage for diabetics.
The nutritional values for 100 grams of coconut blossom sugar are as follows:
|Energy||1,625 kJ / 388 kcal|
|of which sugar||90.1 grams|
|…..of which saturated fats||0.5 grams|
The glycemic index and its impact on health
As mentioned earlier, coconut blossom sugar has a low glycemic index. This value indicates how much blood sugar levels rise through a food. Foods with a low glycemic index are considered to be conducive to overall well-being, as blood sugar levels rise evenly and slowly. Foods with a high glycemic index, on the other hand, cause a massive increase in blood sugar levels within a very short period of time.
High blood sugar levels, which are caused by high-glycemic foods, ensure that the beta cells in the pancreas are working at full speed. Insulin release must be promoted in this case. The pancreas absorbs glucose with the help of insulin, a frequent consumption of high-glycemic foods can then lead to overload. As a result, diseases such as type 2 diabetes, insulin resistance or hypoglycemia are formed.
Insulin helps to transport the glucose from the blood into the cells, i.e. to distribute the energy. This lowers blood sugar levels. Since much more insulin is released after eating high-glycemic foods, blood sugar levels are reduced to a minimum. This often leads to weight gain, because the low blood sugar level causes a feeling of hunger. Due to the real roller coaster ride of blood sugar, more food is automatically absorbed.
Compared to high-glycemic sweeteners, coconut blossom sugar can promote a slower energy release. The feeling of satiety is maintained for longer and sugar lows and highs do not occur. This is why coconut blossom sugar is also so suitable for diabetics.
Uses for coconut blossom sugar
Coconut blossom sugar can be used like conventional household sugar. The sweetness is comparable, but the taste a little caramelized. Since the existing carbohydrates are processed much more slowly, coconut blossom sugar is now not only appreciated by diet-conscious people. Athletes and low-carb enthusiasts are also using sugar more and more often. And even if coconut blossom sugar can’t solve weight problems, it’s a healthy sugar substitute.
Since coconut blossom sugar is absolutely natural and unrefined, it contains a variety of nutrients that are important for the human organism. According to testimonials from users, it is also supposed to help curb craving attacks, even if this has not yet been proven. Of course, coconut blossom sugar provides energy. However, the amino acids and B vitamins contained make it particularly valuable.
Coconut blossom sugar usually achieves the same sweetness as whole cane sugar and can thus replace ordinary sugar in all foods. It goes very well with desserts, in coffee or tea, in cakes or even in yoghurt.
Coconut blossom sugar when baking
Since coconut blossom sugar can be used like ordinary household sugar, it is quite easy to experiment with. It caramelizes similar to normal sugar and naturally brings the caramel note with a slight hint of vanilla. It therefore fits perfectly with chocolate, but can also be used when frying meat or fish. Coconut blossom sugar has a very low melting point and is therefore also suitable for cocktails such as mojito, the sugar almost melts on the tongue itself.
Pay attention to organic quality for coconut blossom sugar
If you want to buy coconut blossom sugar, you should pay attention to a natural and pure quality(as with coconut oil). Stretched coconut blossom sugar and additives have no advantages whatsoever. It certainly makes sense to use fair-trad and organic products. When purchasing, care should be taken to ensure that the manufacturer performs a sustainable cultivation.