Only those who feel comfortable in their bodies are Attractive. And which man doesn’t want an attractive woman? You should take care of you and that doesn’t just include spending hours in the bathroom your beauty. True beauty finally comes from within. But The external appearance is not so unimportant. Especially who puts a few pounds too much on the scales, often struggles with itself and acts less self-confident. There are ways and means of changing this – with Lose weight, for example.
Stop unsuccessful diets!
Maybe you already have one or the other diet but long-term results were not achieved – the famous yo-yo effect has repeatedly struck. As fast as the kilos they were even faster. New German, by the way, means Weight Cycling, but the English name does not change the fact that this Up and down the weight just annoys. But with a crash cure, do not resolve this issue. You need a plan!
In fact, there are approaches to weight loss where the yo-yo effect is not One of them is Metabolic Balance. In doing so, it is a scientifically sound metabolic program. Because the diet is changed in the long term, metabolic success rates are Balance remarkable: The journal Journal of Nutrition and Metabolism has 2010 in cooperation with the Albert Ludwigs University Freiburg conducted a study. With the metabolic program, almost two-thirds of the participants at least five percent, one third even more than ten percent weight and kept it for at least a year.
Concept of Metabolic Balance prevents yo-yo effect
Another secret of Metabolic Balance: 20 to 25 Percent of daily food intake consists of high-quality protein. The is important, because with classic diets carbohydrates and calories are often reduced to such an eaterity that the body uses the muscle protein to deficit. When the diet is over, he gets his needs twice and triple by filling up the fat deposits. This favours the Jojo effect.
This was already proven in the 1940s in the Minnesota experiment with soldiers who have spent more than 56 weeks in three phases with different observed and studied diets, starting with a strict diet. In the end, they had 74 percent more body fat than at the beginning, but their protein deposits were still not 100 percent replenished. to the diet, they sometimes ate far too much, because the hunger is only then when the body’s protein has been completely restored.
Metabolic program against protein deficit
You’ll already guess it – cabbage soups or other extreme Diets are not the right way to lose weight in the long term. Here, reduced muscle mass. In addition, the diet is often very one-sided, so that may result in deficiency symptoms. Clearly you will be aware of the fast success, but still be unhappy in the end, because the weight is quickly get back on it or do you want to live a lifetime of a bland soup Feed? Metabolic Balance aims to change diet wisely and relies on long-chain carbohydrates,high-quality protein and fat. Thus, the body does not have to burn his own protein, because he gets the necessary for the metabolism nutrients provided through food.
The holistic metabolic program Metabolic Balance aims for a sustainable acceptance and is accompanied by a doctor. He takes first collect the personal data and create a blood profile on the basis of which the individual nutrition plan is drawn up. In doing so, food incompatible, allergies and personal preferences or dislikes of certain foods. The result of the blood analysis consists of 36 parameters that consider the patient’s state of health, but which also determine a lack of vital substances, as this can cause metabolic disorders Lead. Thanks to the diet that is tailored to this, everything is balance.
Losing weight without starvation
With Metabolic Balance, you don’t just lose long-term weight. Studies also show that disease symptoms or even disappear completely. Participants report from increased well-being. This motivates enormously and that makes the success of this programme. In addition, it can be easily integrated into everyday life, because the food used is available in every supermarket. How much you are allowed to eat every day depends on your basic turnover Off. In any case, no one has to fear not getting enough. Metabolic Balance was invented by Dr. med. Wolf Funfack and nutritionist Silvia Bürkle. You have the metabolic programme launched in 2002. In the meantime, it has been 30 countries of more than one million people successfully completed. On the Metabolic Balance website, you’ll find a caregiver near youto get advice first. Decide you are looking for a participation, you start with the two-day preparation phase, that cleanses your body. This is followed by the changeover to the new Nutrition in three further phases. In the meantime, the doctor will treat you as contact person and motivator. The chances of a long-term Decrease without the infamous yo-yo effect are not Bad.