Grape seed extract – Superfood with numerous positive effects
Grape seed extract is a concentrate of phytonutrients. Regular use of the dietary supplement has a positive effect on your health. Because the antioxidant, anti-inflammatory and anti-cazerogenic effects of the phytochemicals help your body both in the treatment of diseases and the preventive strengthening of health.
What is grape seed extract?
Grape seed extract is also known as OPC. OPC stands for
or oligomers procyanidine. The phytochemicals belong to the group of flavonoids and, contrary to their name, do not occur exclusively and mainly in the kernels of grapes. Rather, OPC is in many foods such as apples, coconuts or peanuts. But also spices such as cinnamon or cocoa contain the healing phytonutrients. In addition, OPC is, of course, located in the grape seeds that are responsible for the naming. Numerous natural plant products therefore contain OPC. As a dietary supplement, however, OPC is available in high doses, for example in tablet form. This simplifies the daily intake of sufficient OPC. Thanks to the 100% bioavailability of OPC, your body is not wasting any of the positive effects.
The historical significance
Even well before our time, people realized that grapes have healing effects. For example, the Egyptians ate grapes 6,000 years ago and realized that the ingredients are used for various applications. Grapes were thus not only used as food, but were also used, for example, in cosmetics. As a result, the grape itself already possesses various medicinal substances. However, the most healthy and effective is the grape seed. Grape seed extract became known only later. For example, a French physician found that an expedition group active more than 400 years ago won the battle for survival only because they could rely on the help of an Indian. Among other things, he supplied them with OPC from the bark of a tree and thus prevented numerous diseases and deficiency symptoms.
How is grape seed extract produced?
Before the healing, positive effect of grape seed extract was known, the grape seeds were disposed of during wine production for a long time. Nowadays, supermarkets often offer seedless grapes, which shows that the majority of people do not yet know anything about the positive effect of grape seeds. Grape seed extract is extracted from grape seeds. The aim of the extraction is to obtain OPC in the highest possible concentration. First of all, the grape seeds are crushed and ground. The OPC is then extracted with pure water. To gain an even higher concentrated quantity, a water-ethanol mixture is used. With the help of this mixture, a membrane filtration takes place, at the end of which there is a highly concentrated OPC grape seed extract. Extraction exclusively with water is also possible for you. However, the OPC contents in the grape seed extract are then significantly lower.
The effect of grape seed extract
The effect of grape seed extract is manifold. If you regularly take the dietary supplement OPC, this has positive effects on various areas of your body. The positive influence can be divided into different groups.
The brain and nerves
First of all, taking grape seed extract has a health-boosting effect on your brain and nerves. Disorders such as ADS can be treated with grape seed extract. OPC has a regulating effect on the neurotransmitter in the brain. OPC is a relatively small molecule. For this reason, it is possible that the grape seed extract overcomes the blood-brain barrier. Once the grape seed extract and its active ingredients are in the brain, OPC protects nerves and brain tissue from attacks by free radicals. This will make you more attentive in your daily routine in the long term and significantly reduce the risk of developing dementia or Alzheimer’s disease.
Beauty and protection against aging processes
OPC also has a positive effect on your beauty. Grape seed extract is a natural anti-aging agent and fights against the free radicals that attack your cells. Free radicals, for example, attack the skin cells, which can cause wrinkles. Grape seed extract can counteract this. The antioxidant agents protect skin cells and fiber proteins, which prevent decay and aging. Other vitamins also have an antioxidant effect and perform face-lifting. However, grape seed extract is twenty times stronger than vitamin E and even 50 times stronger than vitamin C.
The protection of your cells is one of the great advantages of the herbal active ingredient grape seed extract. Free radicals attack cells in the body and bear a share of responsibility for the development of diseases and the aging of the body. Antioxidants are the opponents of free radicals. Grape seed extract has a strong antioxidant effect that can neutralize the damage of free radicals.
In addition, grape seed extract has a very positive effect on the wound healing of your body. If you have been injured or need surgery, you will benefit from regular use of OPC. Grape seed extract has a positive effect on connective tissue and skin. Logically, wound healing is then also possible much faster. Grape seed extract is similar to Manuka honey,and destroys the bacteria in the wound and supports the damaged blood vessels in regeneration. As a result, OPC improves the repair of connective tissue. For wound healing, it is also possible to apply a cream enriched with OPC or grape seed extract to your skin. In a self-test, a biologist found that the wound healed better with an OPC ointment than another wound without the use of this ointment.
Grape seed extract supports the inhibition of various cancers. Scientific studies have found that grape seed extract supports the destruction of cancer cells. The sick cells are destroyed, while the healthy cells are not attacked. Grape seed extract can therefore be used to support cancer treatment.
Treatment of neurodermatitis with grape seed extract
Neurodermatitis is a skin disease in which your skin constantly itches and dries out. Especially the head, face, hands and elbows are sensitive areas, which are often affected by neurodermatitis. Grape seed extract, together with a balanced diet, can significantly reduce the discomfort. The anti-inflammatory effect of grape seed extract makes your skin look and feel much healthier.
Improvement of eyes through grape seed extract
A large number of the German population has to resort to optical support in the form of contact lenses or glasses with age. The active ingredients of grape seed extract can help to maintain natural vision for longer and this time is shifted backwards. According to scientific experience, regular intake of grape seed extract can significantly reduce eye load, for example by working on the computer. Also for eye diseases such as macular degeneration and cataracts, it is recommended to take grape seed extract.
Protection of the heart and blood vessels
In the area of blood vessels, grape seed extract has many positive effects. First, grape seed extract fights high blood pressure. Grape seed extracts fight the free radicals, which are often the cause of diseases and infections. OPC protects the elasticity of the blood vessels and reduces the risk of high blood pressure through its antioxidant effect. In addition, the free radicals of OPC and the antioxidants contained therein are attacked. These can thus protect the blood vessels from damage in the long term and avoid cardiovascular problems. In this area, you can use grape seed extract for prophylaxis. Furthermore, grape seed extract has a beneficial effect on you if you suffer from hypertensive heart disease. OPC then improves blood flow and blood pressure. In the area of heart and blood vessels, grape seed extract can be used in the treatment of diseases as well as in the protection against future diseases due to the various effects.
varicose veins, edema and swelling
Varicose veins, edema and swelling are all caused by weakened vessels. Chronic vein weakness, for example, is the cause of these physical impairments. Numerous representative studies have concluded that taking grape seed extract can significantly minimize symptoms. OPC also has a healing effect in the case of edema, which arises, for example, as a result of injuries or operations. The edema disappears significantly faster with the intake of grape seed extract than without this dietary supplement.
Even if cholesterol levels are too high, taking grape seed extract makes sense. Studies have shown that OPC should be taken with a chromium preparation. This allows you to significantly lower your cholesterol level.
For women, it is interesting that grape seed extract has a positive effect on PMS complaints. PMS complaints occur in three out of four women and start immediately before menstrual bleeding. Symptoms vary in type and strength. Typical PMS symptoms include sensitive breasts, insomnia, muscle pain or headaches. Mood swings and increased irritability are also common. Grape seed extract has a positive effect on women’s hormone balance, so that some of the symptoms can be noticeably mitigated. After a short period of taking grape seed extract, women report that their PMS symptoms and symptoms became significantly more tolerable.
Treatment of allergies and their symptoms
Many people suffer from allergies. If you also have an allergy and suffer from the symptoms, grape seed extract can be used mitigating your ailments. Grape seed extract acts like an anti-histamine and can reduce the reactions of allergies. OPC ensures that anti-inflammatory enzymes are inhibited and the release of histamine is reduced. As a result, their allergic symptoms become noticeably more pleasant.
Positive impact on your life
While grape seed extract has a positive effect on the different areas of your body, there are also holistic positive effects on your life. Grape seed extract has a life-extending effect. Together with a vitamin-rich diet, OPC can significantly extend lifespan. OPC and vitamins work in interplay. Grape seed extract enhances the antioxidant effect of vitamins, while vitamins enhance the antioxidant effect of grape seed extract. So if you take both together, you benefit from the synergy and a much stronger effect.
How is grape seed extract used?
Basically, you can take grape seed extract or OPC in natural form. However, it is not possible every day to receive the necessary food in an appropriate quantity. However, if you do not eat OPC regularly, you will not benefit from the optimal effect. For this reason, you should resort to a dietary supplement such as grape seed extract. The use of grape seed extract is advisable both for the above ailments and in principle for the prevention of diseases and signs of aging.
Dosage of grape seed extract
How do you dose grape seed extract? As a daily dose, amounts of 150mg to even 500mg and more are possible and advisable. When individual dosing, you should consider any illnesses. Ultimately, it is up to you to decide which dose you want to take daily, as side effects are not expected even at high dosages. However, there are some guidelines: if you take grape seed extract daily to prevent disease, you should take 1-2mg per kilogram of your body weight. A man with 90 kilograms of body weight should therefore take 90 – 180mg of grape seed extract daily for preventive use. In the case of a therapeutic treatment of diseases, a higher intake is called for. The daily dose is then 400mg and more. You can spread the intake to two different times, for example 200mg in the morning and 200mg in the evening.
When is the best time to take grape seed extract?
For the optimal effect of grape seed extract, the intake time is relevant. Basically, you should try to take the grape seed extract about half an hour before a meal. You should not take any dairy products with you. Dairy products avoid optimal absorption of OPC. By swallowing tablets, OPC is quickly absorbed by the body through the oral or gastric mucosa and can develop its healing effect shortly. After 45 minutes, the concentration in the body is at its highest.
Are there any side effects of grape seed extract?
Grape seed extract and OPC are basically free of side effects. This is because these are natural dietary supplements whose intake is risk-free. However, there are some exceptions and interactions that you should consider when taking grape seed extract regularly. If this does not apply to you, taking a high daily dose is also free of health concerns.
As noted above, grape seed extract can be used as antihistamine. Thus, OPC has a positive effect on any allergies. However, if you are allergic to grapes, you should of course let the intake of grape seed extract be. Because then regular intake can lead to allergic reactions and symptoms.
Interactions with medicine
Interactions with medications are also possible. By having a blood thinner effect, the OPC improves blood flow and is good for vessels and your heart. However, if you are already taking medications that dilute your blood, you should only take grape seed extract after consultation with your doctor.
The bottom line – Is it worth buying grape seed extract?
If you want to live health-consciously and do something good for your body and your health, grape seed extract is just right for you. Grape seed extract is a natural dietary supplement that has numerous positive effects for you. In summary, grape seed extract has a beneficial effect on the following areas:
- Brain and nerves
- Beauty and Anti-Aging
- Cell protection
- Wound healing
- Heart and blood vessels
- varicose veins, edema and swelling
In these diverse areas of your body and with various diseases, you benefit sustainably from the intake of grape seed extract. Another advantage is that OPC is free of side effects. Here you can find more information about the grape seed extract.