Flea seeds – an all-round talent for health
It is called flea seeds, but we do not want to talk about fleas here, but about the seed shells of the way-rich species, where two-threaded capsules develop from the fruit stand. Each capsule contains two small ellipse-shaped, brown, shiny seeds.
Certainly they remind a bit of fleas, from where his German name Flea-seed-Wegerich (Latin psyllium) comes from. Because of its constituents oil, mucus, sugars (galactose and rhamnose)
and cellulose, the flea seed is also used as a herbal stool softener or swelling agent in medicine.
Many people believe that there is only the European and Indian flea seeds. But that is not the case. In addition, there are also species of sand flea weed (Plantago arenaria) and flea herb (Plantago afra), which grow in Central Europe and the Mediterranean. Asian flea seeds (Plantago asiatica) come again from Japan. At present, however, the Indian flea seed is mainly used because it has a better swelling effect due to the mucus and fiber contained. However, only the shells are effective. For this reason, only the flea seed shells of the Indian variant can be used, because only they are individually separable. By the way, flea seed pathways are mainly grown in countries such as Pakistan, India, France, Iran and Spain.
How do flea seeds and flea seed shells differ?
Natural flea seed shells and flea seeds have different sources. Shells are the ones that are the most sourced. In the case of flea seeds, the source number is up to 68 ml/g and their shells reach up to 80 ml/g. When it comes to the effect, the use of flea seed shells is more effective.
Source number, by the way, defines the source performance of a product. So it indicates how much the volume increases when it comes into contact with liquid. Take, for example, the flaxseed, which only gives a source number of 4 compared to flea seeds.
In addition, flea seeds differ from flea seed shells by allowing you to swallow flea seeds even without any precursors – but only in connection with about 200 ml of liquid. Flea seed shells, on the other hand, must be pre-soured before ingestion.
Just because the shells have a higher source number than the seeds, this does not mean that these products are better.
People are different! For some, the smooth surface of the flea seeds is more pleasant when swallowing than that of the rough flea seed shells.
What needs to be considered for flea seeds?
Important: Indian flea seeds can only develop their effect by supplying your body with sufficient fluid. Drink one to two cups of liquid immediately after ingestion. In addition, at least 1.5 litres of tea, water or diluted fruit juices are distributed throughout the day. Otherwise, on the one hand, there is insufficient swelling of the mucous substances and on the other hand, in the worst case, the intestinal wall is glued, which leads to intestinal obstruction.
In addition, the semen can contribute to an impediment to the absorption of other drugs via the intestine. Therefore, never take medication together with flea seeds. If you already suffer from a narrowing of your oesophagus, if you have had an intestinal obstruction in the past or if you have acute gastrointestinal inflammation, then this herbal laxative must be dispensed with. Even with restricted fluid intake due to certain kidney or heart diseases, you should only use flea seeds in consultation with a doctor.
Can flea seeds help you lose weight?
Naturally! Anyone who has ever asked you about flea seeds via the World Wide Web has definitely come across the unique source effect. In the area of weight loss, this effect is exploited. Yes, and who doesn’t know that we should limit ourselves to a certain amount of calories every day, but as is the case, our high stomach volume speaks against it as usual. Since flea seeds have this high swelling process, a quick feeling of satiety can be felt even after taking a small amount. Your feeling of hunger disappears and yet you have only received a small energy supply. But your body does not stop burning energies and so it is therefore dependent on the deposited fat reserves.
It also encourages lowering your blood sugar. If it stays constant, you will be spared the annoying craving attacks. So if you’re looking for a few less pounds, it’s naturally supporting flea seeds.
In addition to blood sugar levels and saturation effect, seed shells contribute to the radical combustion of nutrients in the intestine. This is due to the stimulating intestinal activity.
Vitamins and trace elements present in the food are thus better absorbed even with reduced food intake.
One more thing: Flea seed shells are not the causal reasons for losing weight. You have only one supporting function.
Therefore, in addition to your diet, try to switch to vegetables, fruits and protein and to eat flea seeds instead of carbohydrates.
In order to reach your desired weight faster, you can also try it with light fitness sessions in terms of nutritional aspects.
How can flea seeds help with irritable bowel syndrome?
Because flea seeds but also the chia seeds as an absolute miracle cure on everyone’s mouth, when talking about the human digestive system. Because it is not for nothing that the influence of the seed shells on the human gastrointestinal tract is so important. As early as 2006, the European Medicines Agency certified the flea seed’s effectiveness in the “EU Herbal Monograph”. Irritable bowel syndrome is considered to be extremely common in Germany the seeds should help to effectively alleviate the problems. The seed shells are excellent for classic symptoms such as bloating, feeling full, constipation, diarrhea and pain in the upper abdomen. In order to achieve effective therapy, you should take flea seeds dissolved in water several times a day.
Does flea seeds help with fissures and hemorrhoids?
Yes, flea seeds also help with hemorrhoids and fissures. Since abundantly contained mucous substances have a stimulating and stimulating effect, not only the intestinal activity is promoted, but they also ensure smooth bowel movements. This results in pain relief during bowel movements and affected areas are less sensitive to irritation, which promotes the healing process. Therefore, you should dissolve a teaspoon of flea seeds in 200 ml of water every day and eat it. Then rinse with a glass of water to achieve the necessary amount of liquid. Preferably while standing or sitting, so that the flea seeds get into your stomach before the spring.
How can flea seeds help with intestinal cleansing?
If you are taking flea seeds, they will support your health in acute diseases. But not only here can support flea seeds, but also with preventive measures, such as an intestinal cleansing cure. It is important, as always, to add sufficient water. If you mix your daily breakfast cereal with a portion of flea seeds in the morning, you will need to add water except for the milk. Because the milk alone is not enough for the desired source effect. Because the bit of milk does not have the desired swelling effect. An intestinal cleansing cure is especially recommended for you, to supplement a diet, detoxification treatment or if your digestive system is causing problems again.
The use of Indian flea seeds has proved particularly successful in intestinal cleansing treatments. You can get scraped or whole seed bowls in health food stores or pharmacies. Studies show that shredded flea seeds and seed shells promote intestinal activity better than whole seeds. Due to the fact that whole semen does not remain in the intestine for long, it cannot achieve the desired effect.
For an intestinal cleansing treatment, you need about 40 grams of seed shells per day. That’s about eight teaspoons a day. Each of the teaspoons of seed bowls must be swelled together with 100 ml of water in a cup or glass. After springing out, drink the glass empty and then another two glasses of water. Always pay attention to sufficient fluid during the day. At least 1.5 litres of tea or water. However, an intestinal cleansing cure is not recommended if the intestinal tract is narrowed.
What are the nutritional values of flea seeds?
100 grams of flea seeds contain the following nutritional values:
- Protein 2.38 grams
- Fiber 83.69 grams
- Calorific value 90 kJ (21 Kcal)
- Carbohydrates 1.73 grams
- Fat 0.55 grams/li>
Precisely because only 21 kcal come from 100 grams of flea seeds, it is excellentfor a diet on a diet. In contrast to the low calorie content, the flea seed has high levels of vegetable fiber. It is the vegetable fibre that stimulates intestinal activity. They are the ones that provide 50 times the binding of water. Since protein and carbohydrates are one of the most important elements of our diet and fats should be kept as low as possible, another advantage comes into play with flea seeds. If you are a diabetic, you should note 0.14 bread units (BE) for 100 grams of seed shells.
The mucus substances of the shells are given a special importance, since they are present in high concentrations and determine the effect. The European flea seed shells contain mucus substances worth between 10 and 12 percent. Indians are even between 20 and 30 percent. Another term for mucus is arabinoxylane and they are responsible for the irritating effect. Through special studies from the point of view of the immune system, researchers came to the conclusion that the so-called flavonoids of the flea shells have a positive effect on the human organism. Since flavonoids are antioxidants, they destroy the free radicals in the body. Speculation about cancer-preventing effects and scientific observations on how positive influences in preventive treatments for cardiovascular diseases can also be heard.
How do flea seeds help with diabetes?
Since several independent scientific studies have shown that flea seed shells can delay or even reduce the intake of sugar into the blood, the production of flea seed products is also predominantly applied to diabetics.
As a diabetic, do not think that only the sugar intake into the blood is delayed. No, it is also possible to reduce the amount of sugar absorbed.
Even the Federal Institute for Medicinal Products and Medical Devices has made an official recommendation to reduce blood sugar levels. Your pancreas produces less insulin and is relieved. This way, your blood sugar level always stays in the normal range.
Why lawn seeds in case of constipation?
Unlike taking medication, taking flea seeds in case of constipation is the more optimal and healthier option. Too quickly people suffering from constipation resort to over-the-counter laxatives, which are available in pharmacies. This can lead to a fatal error. As scientific research has shown, laxatives lead to water deprivation in your body and thus also important minerals. Thus, the real tasks of your intestine are hindered. This includes, for example, the absorption of vital substances from the stool. Since the laxatives lead to the weakening of your body, it can lead to deficiency symptoms in the long run. It cannot be ruled out that the excessive supply of laxatives causes long-term damage, due to a rectum narrowing also called stenosis. If this happens, only one operation can help.
Alternatively, flea seeds are not only healthier, but also effective. The swelling of flea seeds increases the volume and stimulates your intestinal activity in a natural way. The so-called mucous substances promote the gliding ability of your stool. The absorption of flea seeds requires a lot of water, which you should always pay attention to.
Why flea seeds in case of diarrhea?
You have just learned that flea seed shells contribute to the active solution of blockages. But in contrast, the shells of flea seeds are also used for diarrhoea, with a similar effect to that of coal tablets.
Flea seeds absorb excess liquids. The process of solidifying the liquid stool is caused by flea seeds, in which it absorbs superfluous liquids. In addition, the flea seed stimulates normal intestinal activity.
If you suffer from severe chronic diarrhoea, it supports flea seeds and provides relief from symptoms.
Unlike medicinal products, flea seeds do not lead to dependence. Therefore, there is nothing to prevent the ingestion of seed shells over a longer period of time. The risks and side effects of flea seeds are minimal. Of course, only if you observe the supply of sufficient liquid. This fact also breaks down for the reason why flea seeds are also optimal for pregnant women and the elderly. Intestinal bacteria of flea seeds do not decompose and therefore do not form gases. Fear of bloating is therefore irrelevant. Thus, flea seeds have another positive effect in contrast to the normal fiber-rich diet.
Why do seed shells also support the regulation of the acid-base household?
The seed shells are strictly basic foods and therefore they are optimal when it comes to regulating your acid-base household in terms of healthy eating. By acidifying all body cells and organ systems, potential dangers to your health lurk. Alarm signals of the tissue come not only from acidification of your metabolism, but also from heartburn.
As far as acidification in the background is concerned, creeping processes are created there by overloading natural buffer mechanisms. These will make you sick for years.
Flea seeds are known to bind harmful acids from food already in the intestineand and therefore contribute to a healthy digestion.
It is precisely this particular composition and its resulting properties that make flea seeds as we know it.
The seed shells are not only suitable as a daily dietary supplement, but also in so-called base cures, in which symptoms of acidification are already present. Thanks to its cleansing, detoxifying and cell-protecting effect, flea seeds effectively support you in the digestive process in the intestine. Thus, there is improved excretion of bad metabolic products in your organism. In naturopathy, by the way, flea seeds are used for detox cure and after only a few weeks a disturbed acid-base balance can regulate itself again.
Where can you buy flea seeds?
Although the seeds appear rather unspectacular in their appearance, they belong to the medicinal plants that our great-grandparents swear by. When used correctly, the seed can have an incredibly positive effect on your body if the testimonials on the net can be believed. Thus, due to the extreme swelling ability, a positive effect on our digestion (stomach and intestinal tract) is attributed to the flea seed. Many use, for example, the powdered or tablet-shaped flea seeds, because they believe they can dissolve their constipation with flea seeds. They know that the intake of flea seed powder or flea seed flour leads to an increased absorption of the fiber, which ensures a healthy digestion in their body.
You will receive these seeds in different quality levels. If the seeds are taken from the flea seed, there is an increased swelling capacity, which alone allows the shells to bind more water. The stool volume therefore increases many times over.
Products of this type are available in the form of powders, capsules or as tablets. Of course, there is also natural, scraped or ground flea seeds to buy. The dosage form has no influence on the effect. Therefore, you have to decide for yourself which product is best for you. You get the flea seed itself as whole seeds.
Products, on the other hand, contain only shells. Both are eligible for a healthy supportive effect. This has been proven by various studies. Although not all ingredients have yet been shown to have a real effect on the human body, all observations have been clearly considered positive.
And one more thing: Flea seeds are comparatively cheap compared to other products, depending on the degree of processing. The costs increase with each additional degree of processing. But buying natural products is worthwhile. With regular income, the expenditure of 10 euros per month is not too much.
But do it really always have to be organic products, where prices already vary so much? Not all products have the same degree of purity and then there are the organic labels that speak for different demands. If you want to pay attention to it, then of course you can do so. However, conventional cultivation is also sufficient for seeds.
Are there scientific studies on flea seeds?
Yes, and out of 107 potentially relevant publications, 11 clinical, randomized and controlled trials were found to have been conducted, with 417 subjects taking the semen.
2 Studies have shown, for example, that the phytotherapeutic drug causes a significant reduction in sobriety glucose.
Another study even states that taking psyllium can reduce hemoglobin A1c (HbA1c) levels by 1.6%.
In 4 studies, a significant effect on postprandial glucose levels was measured.
In addition, four studies have shown that insulin levels are extremely reduced after food intake.
Despite the evidence of a glucose-lowering effect of psyllium, inclusion in the therapeutic guidelines or for an official recommendation is insufficient.