Table tennis is a ball sport for which at least one racket per player, a table tennis ball and a table tennis table or table tennis table is required to become. It is the fastest throwback sport in the world, and the The aim of the game is to make the ball error-free and as long as possible play the net back and forth. In doing so, it is attempted to use sharp tempo and change of direction as well as a clever way of playing to turn the opponent into mistakes. Cause.
Leisure and fitness activities
Table tennis was invented in England at the end of the 19th century and was still called Ping Pong. Later, this designation was registered as his trademark and may no longer be used freely. But in the colloquial language (and in China, where table tennis became the number one folk sport many years ago, even officially) the term ping pong is still used. The tables are traditionally matt green or matt blue, the balls are matt in shades yellow, white or orange and have a prescribed diameter of 40 mm.
Table tennis offers a wide range of possibilities, both as a leisure activity and professional sports activities. In parks and playgrounds, stony table tennis tables are often set up, which can also be used free of charge for playing. In the sports department of each department store you will find a table tennis racket and a ball inexpensively and you can start. To easily find a suitable opponent, you can also join a table tennis club in your city or area. Membership fees are usually only symbolic, but the advantage of being able to do this sport all year round and getting to know many new people is priceless.
Losing weight with table tennis?
Since table tennis is a community sport, it can also be fun and can therefore also be played for numerous purposes. We all want to lose weight and with a little exercise it is much easier to lose weight. If we absorb more energy through our food than our body consumes, this creates the annoying obesity. In order to lose weight, we must either reduce calorie intake or increase energy consumption by increasing exercise. Table tennis is also good for fat burning, because playing table tennis helps us to burn up to 300 calories.
In addition to the successful weight loss, table tennis naturally has several positive effects: on the one hand, the movement in table tennis strengthens our cardiovascular system and, last but not least, the entire musculature is also built up and strengthened. It is precisely these two factors that are needed to burn as much of the energy as possible from the energy supplied to our body, so that the superfluous fat reserves can be successfully attacked and broken down.
Other benefits of table tennis
Table tennis is a sport that is always fun and can therefore be practised into old age. Especially those who want to lose weight find a good opportunity to do this when playing table tennis and do not have to go on the jogging track alone. This sport promotes endurance and fitness, stimulates the digestive system and thus also strengthens the cardiovascular system. Furthermore, this fascinating sport requires not only good fitness and endurance but also a high level of body coordination.
Although the table tennis racket and the corresponding ball are light and small, still trains and build up the entire muscles. Keep in mind that Your muscles through the right combination of muscle building and stamina increase needless fat – so the customer also falls much easier, healthy and completely without diet – especially if you have a healthy and correct nutrition.