A well-trained male breast is the symbol of a strong man. For this reason, many men train their pectoral muscles with greater intensity and more frequent sentences than other muscle groups. Therefore, there is often an imbalance between the back and chest muscles. You should avoid this mistake, as the body must be trained evenly and all muscles have the same priority. However, smaller muscle groups such as arms can also be trained less, as they are active during every upper body exercise.
First stamina, then strength training
Want to get a perfect bikini figure in the gym or weigh a few pounds less? The correct order during training is crucial! In fatburning, the golden rule applies: first endurance, then strength. If you reach your limits at the beginning of strength training, then acidify the muscles and the fat burning is stopped completely. So if you only get on the treadmill after lifting weights, the body hardly resorts to the fat reserves.
Train in a team
Group training is very popular if you want to increase your motivation. No matter how strongly you are motivated, there will eventually be a fight between the inner pig dog and the training zeal. There are, of course, various programs to defeat the displeasure. The simplest tip: Train as a team! You should find a training partner with whom you can complete the workout together. So you feel obliged to train, because no one wants to cancel their best friend just before the workout.
If you want to have a hard body, you should make complete movements in the gym and not just exercise individual muscles. Instead of sweating on power machines, it would be better to deal with free weights. Dips, push-ups and chin-ups are old classics. The challenge is even greater when you perform exercises on a wobble board or balance board. In this way, you also improve balance and coordination.
Periodizing the training
If you divide your training into phases, you will have more success in the long run than someone who always trains according to the same training program. You should start strength endurance training to get a basic muscle. Then switch to muscle building training. Finally, you increase the maximum force. Different types of training differ especially in the number of repetitions, load intensity and exercise execution. Since the body quickly gets used to an effort, you should change the training type every 6-7 weeks to improve the training success.
Slowly increase training intensity
If it is difficult to achieve a muscle irritation during exercise, you should take more weight, do more repetitions or choose another exercise. You can achieve a quick muscle build-up by increasing your maximum load to 70-80%. However, the intensity must not be increased too quickly, as this can lead to severe muscle injuries. You should give your body time to get used to higher loads.
Proper execution of the exercises
In order to achieve a quick muscle building, the exercises must above all be carried out correctly. You should therefore seek advice from a specialist in your gym. If you are injured by the incorrect execution of the exercises, this can cause serious consequential damage. In such cases, you will need to pause your muscle building workout for some time. Due to long injury breaks, you lose muscle mass again.
Supersets promote muscle building
In order to maximize the load on the target muscle and thereby greatly promote muscle building, you should introduce supersets. In the super set, two exercises are combined, without a break between the sentences. Only after you have completed the set of the second exercise will a pause of about 60 seconds follow. You should repeat this procedure until you have trained four or five supersets. Due to the fast training pace, supersets are a good way to improve your body performance in training.
Perform squats correctly
If you want to boost your muscle building, you should not do without squats. Pay attention to a clean technique and choose a moderate weight. During squat movement, different muscles are active at the same time. To perform the exercise correctly, many muscle groups must work together. It is more effective to train large muscle chains instead of consuming each muscle in isolation. In this exercise, the upper and lower leg muscles are strengthened.
Targeted shoulder training is important
The shoulder is a fairly small muscle and does not need much training like other muscle groups. Nevertheless, in most exercises, the shoulder is also loaded and clamped. Although the shoulder is already sufficiently trained, you should still specifically harass this muscle group. In case of pain or sore muscles in the shoulder, you should postpone the training session by one day. Only when the shoulder is rested can you complete repetitions with more weight and thus irritate muscle growth.