A cross trainer (often referred to as an elliptical, is primarily a sports equipment for home use, but is also suitable for training in gyms. A bicycle trainer mainly promotes leg muscles, whereas an elliptical cross trainer trains considerably more main muscle groups at the same time thanks to its special design. Thus, several muscle groups are addressed, since the movement that is exercised in the process actually corresponds to a combination of several fitness equipment. In addition, the movements correspond to a natural movement sequence, which is also very important. In contrast to a treadmill, a cross-trainer also eliminates the joint-stressing appearance, since during training the feet are guided on the treads.
Cross Trainer Difference between device types
Meanwhile, cross trainers,with a market share of over 70%, are by far the most popular endurance devices for use in home and gyms. This puts them well ahead of the classic bicycle ergometers and treadmills. Since they use all muscle groups at the same time, the devices are ideal for a stress-free and effective endurance training. This can only be seen from the term “ellipticalcross trainer ” – this is due to the fact that the arms and legs move in the opposite direction during (cross-)training. The term is therefore taken from the English, whereby the cross-trainer is often referred to in the English-speaking world as “Elliptical Cross Trainer“. In addition, the devices can then distinguish between the two variants cross- and elliptical trainers.
In principle, there is no difference between these two types of equipment, but the elliptical cross trainer is often understood as a further development of the device: the movement sequence of these devices is even more ergonomically designed and redesigned very close to the natural running movement. The designation alone refers above all to the particularly ergonomic movement of the treads. Thus, in practice, a distinction can still be made between these two devices or their names, but in principle there is no difference at all between a cross-trainer and the so-called elliptical cross trainer, so that the two terms are often used as synonyms.
Areas of application and advantages of a cross-train
The device would certainly not be so popular if it did not convince with clear advantages. Compared to other fitness equipment, the biggest advantage of a cross-trainer is that in addition to the legs, the muscles of the upper body are also trained. Also, compared to a bicycle exercise bike,several large muscle groups are stressed at the same time, so that overall a higher physical stress and thus also a higher training intensity can be achieved. The training on a cross-trainer takes place in an upright posture,which brings with it another advantage. Most people spend their daily sitting and therefore training on a cross-trainer is of course a useful change from the daily movement sequence.
Furthermore, cross trainers can be used not only forwards, but also backwards, which is not possible with a treadmill or bicycle ergometer. The actual movement sequence is still somewhat unfamiliar at the beginning. In particular, the arms are required, as they have to support the legs additionally when running backwards. This training contributes to an even better body feeling due to the higher demands for coordination. The rapid spread of the cross-trainer is due to the fact that this device can be used to train both the endurance and the entire body muscles – in addition to the buttocks and leg muscles, the arms and the entire torso are strengthened.
Especially with high-quality cross-trainers, the movement sequences and their ergonomics are optimized in such a way that the muscles are continuously challenged and the joints are spared. If you want to train regularly with this device, you should buy one yourself and decide to train in your own home instead of paying for an often very expensive membership in a gym over and over again. In the meantime, the cross-trainer is available in different versions and thus also price ranges, so that suitable devices are also available for every requirement.