Chia seeds, like flaxseeds, are small all-rounders. They not only provide a lot of energy, but also keep the gastrointestinal tract in balance and can thus help with numerous ailments in this area. Especially in case of diarrhea or constipation, the small seeds are a must. Pregnant women can also consume the chia seeds as they are completely free of side effects.
Chia seeds for the gastrointestinal tract
Chia seeds are an important helper for the gastrointestinal tract. Similar to flaxseeds, they can suck up, thus filling the stomach and thus stimulating digestion. At the same time, however, they can also bind toxins to themselves and excrete them via the bowel movement. Due to the stimulated digestion, the toxins can be washed out more quickly and the balance in the gastrointestinal tract can be established.
In addition, they have the advantage that they fill the stomach and thus a feeling of satiety occurs faster. So if you want to diet and reduce your weight, you can use chia seeds very well as a support. A healthy diet is of course a prerequisite. Because those who only eat greasy foods and sweets will not be able to lose weight with chia seeds.
Chia seeds against diarrhea
Diarrhea is often caused by an infection, but can also be caused by bacteria and fungi. Chia seeds are the perfect helpers for diarrhea. The small grains can absorb 9 to 12 times their own weight of liquid. This means that they absorb excess fluid, bind to themselves and excrete again.
At the same time, they can also fight the bacteria and fungi, as they can also be excreted more quickly. In addition, the small grains provide the body with important nutrients, minerals and trace elements and are therefore an excellent natural remedy for diarrhea.
Of course, this is not possible with a single intake of chia seeds. Nevertheless, within a day the diarrhea can almost disappear if chia seeds are eaten regularly.
Especially in case of diarrhea, the bowel movement is too soft and often liquid. This high amount of fluid can absorb the chia seeds and thus make the bowel movement firmer again.
Chia seeds in case of constipation
Constipation often comes from insufficient fluid absorption. Of course, it can also be caused by illness or by pregnancy when the hormones go crazy. Chia seeds have proven their worth to get a quick grip on constipation. Through the fluid storage, which is one of the many advantages of the small seeds, they can release them again and thus make the bowel movement more supple again. However, this also requires a sufficient amount of fluid intake. Especially when chia seeds are consumed, enough liquid should be absorbed so that the seeds can be fully absorbed. If you drink too little, chia seeds absorb the fluid from the body and constipation is pre-programmed. So if you want to tackle constipation in a targeted way, you should not only eat chia seeds, but also always drink enough.
Chia seeds for a good intestinal flora
Chia seeds are also ideal for a good intestinal flora. They have a high proportion of fiber, which is of great importance to the intestines. The proportion of fibre in Chia seeds is 30 percent, which means that they are a real boon for the intestines. Especially in this day and age, the Western diet has changed to the detriment of the people, thus meaning that the intestinal flora is becoming more and more out of balance. With Chia seeds, this can get back into balance and thus significantly support health.
In the case of fibre, however, a distinction is generally made between soluble and insoluble fibres. While the soluble fibers, as contained in chia seeds, are much more tolerable and can also absorb the toxins, the intestinal flora can be cared for, which also contributes to good digestion.
Chia seeds in infections
Those who have a gastrointestinal infection not only feel sluggish and exhausted, but usually also have to deal with severe stomach pains. Chia seeds can fight and alleviate some symptoms in gastrointestinal infections and are such a great all-rounder. They not only help prevent diarrhea or constipation, but can also eliminate them. In addition, they give energy and strength and can significantly increase the general condition in the case of a gastrointestinal infection.
This is also due, for example, to the valuable ingredients of the chia seed. They are extremely diverse and provide the body with important nutrients. For this reason, the Chia seeds were used thousands of years ago by warriors who were on the road for several weeks. Even when food was scarce, chia seeds were able to supply the body and thus provide strength and energy. In addition, the small seeds are now also very popular with long-distance runners and endurance athletes, as they can significantly increase performance.
Dosage of Chia Seeds
As a rule, it is perfectly sufficient to consume a tablespoon of chia seeds daily. This can be stirred, for example, into the muesli or the smoothie. The only important thing is that the small seeds can swell for about 10 to 20 minutes. While they have an excellent swelling properties in water, they have a worse quality in milk, but can still work.
However, a small dose should be started at the beginning of administration. A teaspoon is perfectly sufficient for the body to get used to the chia seeds. Too much of the seeds can cause mild dizziness, as is written in testimonials. Otherwise, however, no side effects are to be feared.
Of course, anyone taking medication should check the consumption of chia seeds with the attending physician to avoid interactions. Because chia seeds in particular can also have a positive effect on insulin levels, which means that the medication may have to be changed.
Chia seeds are all-rounders in all respects and should always be available in every household to support the health of the whole family.